Yoga Intermediate | Yoga Strength Class

Inspired By  Dylan Werner
41 mins

Quick Summary

Dylan teaches you how to master advanced body weight movements such as the planche, handstand, arm balances, and more with his signature yoga flows to build strength. This strength training program is for anyone who wants to unlock the body's potential and discover true strength. You will learn to perform advanced bodyweight movements, transitions and control your body as you move.

Dylan is great at explaining why these moves are so beneficial for the body. 

Brought to you by Cody - Online Fitness Videos

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