Yoga Beginner | Desk Yoga - 4-Minute Neck and Shoulders Stretch

Inspired By  Rodney Yee
4 mins

Quick Summary

A 4-minute routine for stretching your neck and shoulders at your desk. This is a great soltuion for office-workers short on time and long on stiff muscles.

Brought to you by GAIAM

Your Inspired Notes


Awesome you love this!

You’ll just need to login or register for this functionality.

or Register

New? Register here

Self Health Wealth Family

Tell us what you think!

Your feedback is important to us

What do you love, what don’t you love?
Do you need more explanation on how One Q works? If so, what areas?
Are there authors that you love and want to share with us? If so do you have any direct urls to a great YouTube video by them?

Please feel free to share anything else… We’re grateful for you taking the time to share your feedback with us.