Yoga Beginner | A Beautiful Yin Yoga Class

Inspired By  Travis Eliot
32 mins

Quick Summary

This is one of the best Yin Yoga classes that I've done because of where Travis takes you. The explanation and guidance into a timeless state of being is such a wonderful way to start the day. If you have super busy "Yang" days, this is a wonderful way to start it out with Yin to create balance within the body.  

In this class Travis guides you soulfully through a variety of floor poses holding 1.5 - 3min. each as a way to dissolve tension, decrease stress, and increase mobility.

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