Yoga Beginner | 45 Minute Deep Stretch Yoga Class

Inspired By  Erin Sampson
45 mins

Quick Summary

This 45 minute deep stretch class offers space and time for the body to open with longer holds. The class opens with a warm up and sun salutations and then moves in to long holds down on the mat with lots of options and variations. This class is great if you are wanting to increase flexibility.

Yoga by Five Parks Yoga

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