Yoga Advanced | Challenging Power Yoga Workout

Inspired By  Dylan Werner
20 mins

Quick Summary

Up for a challenge? Great! Dive into this one. This is a workout. New moves I haven't tried before which I always love but I can certainly see where I need to build strength. 

The movements in this yoga series are advanced and have a high carry-over into other forms of fitness. By the end of this phase you will have build enormous amounts of static and dynamic strength in the upper body. You will not only be able to hold advanced yoga positions, but be able to transition from one advanced yoga pose to another.

Brought to you by Cody - Online Fitness Videos

Your Inspired Notes


Awesome you love this!

You’ll just need to login or register for this functionality.

or Register

New? Register here

Self Health Wealth Family

Tell us what you think!

Your feedback is important to us

What do you love, what don’t you love?
Do you need more explanation on how One Q works? If so, what areas?
Are there authors that you love and want to share with us? If so do you have any direct urls to a great YouTube video by them?

Please feel free to share anything else… We’re grateful for you taking the time to share your feedback with us.