Up for a challenge? Great! Dive into this one. This is a workout. New moves I haven't tried before which I always love but I can certainly see where I need to build strength.
The movements in this yoga series are advanced and have a high carry-over into other forms of fitness. By the end of this phase you will have build enormous amounts of static and dynamic strength in the upper body. You will not only be able to hold advanced yoga positions, but be able to transition from one advanced yoga pose to another.
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