A classic 20/10 style condition fat loss workout. This is a great workout to replace traditional interval training you'd do on a bike or treadmill.
You can use this conditioning circuit at the end of your regular workout or you can go through and use it as a stand alone interval conditioning workout.
- Go through 2 rounds of each exercise using the 20/10 system
- 20 seconds of work followed by 10 seconds of rest
- Repeat the total 4 exercise circuit 1-4 times (up to you).
- Rest 30 seconds -1 minute between circuits.
- Jumping Jacks
- Running In-place
- Total Body Extensions
By Craig Ballantyne Turbulence Training