Workout | Short No - Equipment Interval Conditioning Fat Loss Workout

Inspired By  Craig Ballantyne
5 mins

Quick Summary

A classic 20/10 style condition fat loss workout. This is a great workout to replace traditional interval training you'd do on a bike or treadmill.

You can use this conditioning circuit at the end of your regular workout or you can go through and use it as a stand alone interval conditioning workout.

Workout Guidelines:

  1. Go through 2 rounds of each exercise using the 20/10 system
  2. 20 seconds of work followed by 10 seconds of rest
  3. Repeat the total 4 exercise circuit 1-4 times (up to you).
  4. Rest 30 seconds -1 minute between circuits.


  1. Jumping Jacks
  2. Burpees
  3. Running In-place
  4. Total Body Extensions

By Craig Ballantyne Turbulence Training

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