Workout | New School Cardio and Ab Workout - 4 Minute Circuit

Inspired By  Craig Ballantyne
6 mins

Quick Summary

Normally I would tell you enough with the cardio and abs but today I'm giving you exactly that. This is a 4 Minute Cardio and Ab Circuit Workout but it's new school.

New School 4 Minute Cardio and Ab Circuit Workout Instructions

  • 4 minutes of total work time
  • 4 exercises
  • 60 seconds per exercise
  • If you want to make this your workout for the day, instead of adding it on as a finisher, you can go through this circuit 2 times. Make sure you rest 1-2 minutes between rounds though. This is not an easy circuit workout.


  1. Total Body Extensions
  2. Rocking Plank
  3. R.I.P (Run In Place) or Jumping Jacks
  4. Mountain Climbers

By Craig Ballantyne - Turbulence Training

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