Ready to get moving? This is will do it! 3 rounds of 4 exercises and each round you do an additional round. No equipment necessary.
Here's the workout;
Round 1 you do 1 round of each, round 2 you do 2 rounds of each and round 3 you do 3 rounds of each and you climb the burpee ladder.
- Total Body Extention
- Close Grip Push Up
- Rocking Plank
By Craig Ballantyne Turbulence Training