Workout | Insane Fat Burning Ladder Workout

Inspired By  Craig Ballentyne
5 mins

Quick Summary

Ready to get moving? This is will do it! 3 rounds of 4 exercises and each round you do an additional round. No equipment necessary. 

Here's the workout;

Round 1 you do 1 round of each, round 2 you do 2 rounds of each and round 3 you do 3 rounds of each and you climb the burpee ladder.

  1. Burpee
  2. Total Body Extention
  3. Close Grip Push Up
  4. Rocking Plank

By Craig Ballantyne Turbulence Training

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