Workout | 5x5 Muscle Building Strength Training

Inspired By  Craig Ballantyne
7 mins

Quick Summary

For those of you that want to train heavy, here you go. That you can use with dumb bells or bar bells. It's 5 exercises, with 5 sets of 5 repetitions. This is well known to build strength and muscle mass. 

By Craig Ballantyne - Turbulence Training

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