Workout | 4 Minute NO Equipment Belly Fat Destroyer Circuit

Inspired By  Craig Ballantyne
5 mins

Quick Summary

You can add this punishing 4 minute no equipment workout to the end of any workout you do OR use it on its own as an off day belly fat destroyer.

The workout

  1. Punisher Squats (20 seconds of bodyweight squats + 10 second hold at the bottom of the squat)
  2. Beginner or Intermediate -- Jumping Jacks (30 seconds)
    Advanced -- Total Body Extensions (30 seconds)
    Hardcore -- Burpees (30 seconds)
  3. Punisher Squats - Round 2
  4. Pushups (30 seconds) -- choose the most challenging variation for you
  5. Punisher Squats -- Round 3
  6. Cross-Body Mountain Climbers (30 seconds)
  7. Punisher Squats -- Round 4
  8. Punisher X with the TBX (20 seconds of total body extensions + 10 second punisher squat hold)

By Craig Ballantyne - Turbulence Training

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