A 4-minute EXTREME home cardio workout follow-along style that will get you a ripped beach body.
- Full-body extensions (30 seconds)
- Prisoner squat jumps (30 seconds)
- Spiderman push-ups (30 seconds) or the hardest push-up you can do.
- Burpees (30 seconds)
Repeat this circuit 1 more time, with no rest in-between, for the full 4 minutes.
By Craig Ballantyne - Turbulence Training