Meditation has got a lot of flack in the past, but in today's modern world it is being used as a productivity and performance hack for doctors and busy exec's and anyone wanting an upgraded experience in their day. This is a great interview by 2 gorgeous people who are helping so many people in the world today.
The science goes deep on this topic (not specifically in this interview) but your general state of being and life, begins to experience more positive situations, deeper connections, more fulfilment and overall more happiness.
Find out more about what Emily has to offer here www.zivameditation.com
Interview by Dr. Mark Hyman