How Does Stress Keep You From Performing at the Top of Your Game?

Inspired By  Emily Fletcher
4 mins

Quick Summary

In this video you will learn about the neuroscience of stress, and how stress is keeping you from performing at the top of your game. A lot of people think they need their stress, "It gives me my cutting edge!" Nope, stress makes you stupid, here's why and what to do about it.

Every time you’ve ever gotten stressed, it’s left something called a precognitive commitment, or PCC, in your cellular memory. Think of a PCC as an open window on your computer. By the time we’re 20 years old, we have about ten million of those. Can you imagine having 10 million open windows on your computer and expecting the machine to do anything elegantly?

This is just the tip of the iceberg. Check out the video above to learn about the neuroscience of stress, and why getting rid of it should be at the top of your to-do list.

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