Beginner Yoga | De-Stress, Deep Stretch Yoga Class

Inspired By  Erin Sampson
40 mins

Quick Summary

If you are feeling stressful you might enjoy this grounding, re-set class to get you connected with your body and breath. Note: The first 5 minutes of this class include detailed instruction about the pranayama Nadi Shodana (alternate nostril breathing). If you are familiar with, or don’t want to practice this pranayama, you can get started at 5 minutes.

By Five Parks Yoga

Your Inspired Notes


Awesome you love this!

You’ll just need to login or register for this functionality.

or Register

New? Register here

Self Health Wealth Family

Tell us what you think!

Your feedback is important to us

What do you love, what don’t you love?
Do you need more explanation on how One Q works? If so, what areas?
Are there authors that you love and want to share with us? If so do you have any direct urls to a great YouTube video by them?

Please feel free to share anything else… We’re grateful for you taking the time to share your feedback with us.