Inspired Habits - Simply One Question - One Q - Simply One Question - One Q

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Yoga Beginner | 30 Minute Yin Yoga Flow - Simply One Question - One Q

Yoga Beginner | 30 Minute Yin Yoga Flow

Travis guides you through a seamless practice of floor stretches that last 90 seconds to 3minutes each. This Yin practice is perfect when you are short on time but still want something Yinlicious...enjoy!

Yoga Beginner | A Beautiful Yin Yoga Class - Simply One Question - One Q

Yoga Beginner | A Beautiful Yin Yoga Class

This is one of the best Yin Yoga classes that I've done because of where Travis takes you. The explanation and guidance into a timeless state of being is such a wonderful way to start the day. If you have super busy "Yang" days, this is a wonderful way to start it out with Yin to create balance w...

Qigong Daily Energy Routine - Simply One Question - One Q

Qigong Daily Energy Routine

A daily energy routine to wake up your body’s energies and get them moving in the right direction.

Yoga Beginner | Movement and Meditation in the Jungle Yoga Class - Simply One Question - One Q

Yoga Beginner | Movement and Meditation in the Jungle Yoga Class

This 30 minute yoga class moves toward a silent meditation at the end. This, gentle, slow moving yoga sequence is designed to move you from head in to body. Sun salutations, (like everything else), are optional. Enjoy the sounds and images (at the end) of this beautiful jungle setting.

Yoga Intermediate | Slow Flow Deep Stretch Yoga Class - Simply One Question - One Q

Yoga Intermediate | Slow Flow Deep Stretch Yoga Class

This yoga class moves at a slower pace, but that doesn't mean that it doesn't thoroughly work and stretch the body.

Yoga Intermediate | Slow Burn Yoga Class - Simply One Question - One Q

Yoga Intermediate | Slow Burn Yoga Class

Extremely slow and controlled movements and transitions during this 40 minute Hold and Flow Class. This is a yoga class that you will actually feel in your body the next day has really worked the muscles.

Yoga Intermediate| Slow Flow Yoga: Focus on Transitions Class - Simply One Question - One Q

Yoga Intermediate| Slow Flow Yoga: Focus on Transitions Class

This class is a challenging Slow Flow with an awareness and focus on your transitions in and out of postures. Enjoy!

Yoga Beginner | Strength & Stretch for the Whole Back Body Yoga Class - Simply One Question - One Q

Yoga Beginner | Strength & Stretch for the Whole Back Body Yoga Class

If you are looking to strengthen and stretch the back side of your body, you will enjoy this class which pays extra attention to the upper, mid and lower back, the glutes, hamstrings and calves.

Yoga Beginner | Deep Stretch for Athletes Yoga Class - Simply One Question - One Q

Yoga Beginner | Deep Stretch for Athletes Yoga Class

Yoga to help with sore muscles. A great yoga class the day after a heavy weight work out or if you've been skiing.

Yoga Beginner | Deep Stretch Yoga Class: Hamstrings and Hips - Simply One Question - One Q

Yoga Beginner | Deep Stretch Yoga Class: Hamstrings and Hips

This is a deep strech class focusing on opening hamstrings and hips. A great one to do inbetween more high-intensity or heavy weight workouts.

Beginner Yoga | Yin Inspired Deep Stretch Yoga Class - Simply One Question - One Q

Beginner Yoga | Yin Inspired Deep Stretch Yoga Class

Try this class for a slower style, longer hold experience - you might be surprised by your new love for Yin! I love Yin Yoga!

Yoga Beginner | Love for Your Legs - Simply One Question - One Q

Yoga Beginner | Love for Your Legs

20 minutes of stretching for the legs working from the toes up!

Yoga Beginner | Neck & Shoulder Tension Release Yoga Class - Simply One Question - One Q

Yoga Beginner | Neck & Shoulder Tension Release Yoga Class

This short 22 minute yoga class is designed to assist in releasing tension in your Neck, Upper Back & Shoulders. Feeling a little tight? Give this class a try.

Yoga Beginner | Full Body Deep Stretch Basics 60 min Yoga Class - Simply One Question - One Q

Yoga Beginner | Full Body Deep Stretch Basics 60 min Yoga Class

This class is a highly requested, 60 minute, full body, deep stretch class. There is a lot of instruction throughout the entirety of this practice, so this practice is perfect for you if you are either newer to yoga, or appreciate alignment reminders. Enjoy!

Beginner Yoga | De-Stress, Deep Stretch Yoga Class - Simply One Question - One Q

Beginner Yoga | De-Stress, Deep Stretch Yoga Class

If you are feeling stressful you might enjoy this grounding, re-set class to get you connected with your body and breath. Note: The first 5 minutes of this class include detailed instruction about the pranayama Nadi Shodana (alternate nostril breathing). If you are familiar with, or don’t w...

Yoga Beginner | Deep Stretch and Twist Yoga Class - Simply One Question - One Q

Yoga Beginner | Deep Stretch and Twist Yoga Class

A fabulous deep stretch yoga class, perfect to rotate with weight training days.

Yoga Beginner | 45 Minute Deep Stretch Yoga Class - Simply One Question - One Q

Yoga Beginner | 45 Minute Deep Stretch Yoga Class

This 45 minute deep stretch class offers space and time for the body to open with longer holds. The class opens with a warm up and sun salutations and then moves in to long holds down on the mat with lots of options and variations. This class is great if you are wanting to increase flexibility.

Yoga Intermediate | Vigorous Vinyasa Flow Yoga Class - Simply One Question - One Q

Yoga Intermediate | Vigorous Vinyasa Flow Yoga Class

30 minutes of breath and movement! A supercharged yoga session for someone who has been doing yoga for a while. There are some advanced moves in here so just do what you are comfortable with.

Workout | 10-Minute No-Equipment Fat Burning Circuit - Simply One Question - One Q

, Craig Ballantyne

Workout | 10-Minute No-Equipment Fat Burning Circuit

10-minute conditioning circuit workout for you. You'll go through 5 bodyweight exercises, using the infamous 20 seconds hard, 10 second rest formula.

Yoga Beginner | 5-Minute Morning Yoga - Simply One Question - One Q

Yoga Beginner | 5-Minute Morning Yoga

Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and find what feels good!

Yoga Beginner | 7-Minute Yoga Boost - Simply One Question - One Q

Yoga Beginner | 7-Minute Yoga Boost

7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has your back. Take 7 minutes to connect, rejuvenate and balance it all out. Boost your spirits, boost energy and boost confidence with this Yoga Quickie.

Yoga Beginner | Truth Practice - Simply One Question - One Q

Yoga Beginner | Truth Practice

This yoga practice invites you to be authentic, to do your best and to ask, "Is it true?" This short practice reminds us to always go back to connecting with what matter's most. It's a practice of uncovering and being true to yourself.

Yoga Beginner | A Stretchy Yoga Sequence - Simply One Question - One Q

Yoga Beginner | A Stretchy Yoga Sequence

This stretchy yoga sequence is short, sweet and sooo good. Stretch the muscles you toned and strengthened yesterday. Tap into the breath and choose to enjoy!

Detox Yoga Beginner | 20 Minute Yoga Flow for Detox - Simply One Question - One Q

Detox Yoga Beginner | 20 Minute Yoga Flow for Detox

This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body and shed weight with this mindful yoga flow for detoxification and digestion!

Yoga Beginner | Yoga To Get The Juices Flowing! - Simply One Question - One Q

Yoga Beginner | Yoga To Get The Juices Flowing!

Connect to your body. Connect to your breath. Stretch and awaken to your full potential! We acknowledge that sometimes a little goes a long way. You requested a quickie (HY) - something for those busy mornings or brief breaks throughout the day. Good for artists, mamas and papas, rockers, office ...

Yoga Beginner | Yoga For Your Lunch Break - Simply One Question - One Q

Yoga Beginner | Yoga For Your Lunch Break

You can take this all levels feel good yoga practice with you anywhere! This sequence is a full breath and a full body stretch. It is a great yoga practice to slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body, and invit...

Yoga Intermediate | Power Yoga - Simply One Question - One Q

Yoga Intermediate | Power Yoga

A challenging work out for those who don't like the gym or anyone needing that extra push to move it and groove it. The class called HEART aims to get the heart rate up and invites you to sweat and get the blood pumping. A practice that invites you to open your mind and heart to new things. This ...

Yoga Beginner | Yoga For Strength - 40 Minute Vinyasa Sequence - Simply One Question - One Q

Yoga Beginner | Yoga For Strength - 40 Minute Vinyasa Sequence

This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow yoga. With full body awareness and strong focus on alignment this practice is swift but offers v...

Yoga Beginner | Third Chakra Yoga - Show Your Gold - Simply One Question - One Q

Yoga Beginner | Third Chakra Yoga - Show Your Gold

This yoga practices awakens and balances the 3rd Chakra. Manipura Chakra - also known as your power chakra. Yellow/Gold is the dawning of new perception. When the 3rd chakra is balanced and healthy it can feed us, teach us and magnify our energy so that we can help others. Connect to your courage...

Yoga Beginner | Confidence Boost Yoga - Simply One Question - One Q

Yoga Beginner | Confidence Boost Yoga

Confidence Boost Yoga! Add mindfulness and consciousness to your life with this 'Yoga With Adriene' practice. Perfect to try before an interview or an event. Or, an ideal opportunity to ground and experience your full potential energy.

Workout | Short No - Equipment Interval Conditioning Fat Loss Workout - Simply One Question - One Q

Craig Ballantyne

Workout | Short No - Equipment Interval Conditioning Fat Loss Workout

A classic 20/10 style condition fat loss workout. This is a great workout to replace traditional interval training you'd do on a bike or treadmill. You can use this conditioning circuit at the end of your regular workout or you can go through and use it as a stand alone interval conditioning...

Workout | New School Cardio and Ab Workout - 4 Minute Circuit - Simply One Question - One Q

Craig Ballantyne

Workout | New School Cardio and Ab Workout - 4 Minute Circuit

Normally I would tell you enough with the cardio and abs but today I'm giving you exactly that. This is a 4 Minute Cardio and Ab Circuit Workout but it's new school.

Workout | Insane Fat Burning Ladder Workout - Simply One Question - One Q

Craig Ballentyne

Workout | Insane Fat Burning Ladder Workout

Ready to get moving? This is will do it! 3 rounds of 4 exercises and each round you do an additional round. No equipment necessary.

Workout | How to Workout While Traveling with NO Equipment (workouts included) - Simply One Question - One Q

Craig Ballantyne

Workout | How to Workout While Traveling with NO Equipment (workouts included)

Some no-equipment bodyweight exercises that you can do for full workouts, in your hotel room, even if you're at the hotel with the worst gym in the world.

Workout | 5x5 Muscle Building Strength Training - Simply One Question - One Q

Craig Ballantyne

Workout | 5x5 Muscle Building Strength Training

For those of you that want to train heavy, here you go. That you can use with dumb bells or bar bells. It's 5 exercises, with 5 sets of 5 repetitions. This is well known to build strength and muscle mass.

Workout | 4-Minute Extreme Bodyweight Cardio Workout for a Ripped Beach Body - Simply One Question - One Q

Craig Ballantyne

Workout | 4-Minute Extreme Bodyweight Cardio Workout for a Ripped Beach Body

A 4-minute EXTREME home cardio workout follow-along style that will get you a ripped beach body.

Workout | 4 Minute NO Equipment Belly Fat Destroyer Circuit - Simply One Question - One Q

Craig Ballantyne

Workout | 4 Minute NO Equipment Belly Fat Destroyer Circuit

You can add this punishing 4 minute no equipment workout to the end of any workout you do OR use it on its own as an off day belly fat destroyer.

Workout | 4-Minute At Home Ab Workout with No Equipment - Simply One Question - One Q

Workout | 4-Minute At Home Ab Workout with No Equipment

This is for everyone who says 'I don't have time to workout.' This only takes 4 minutes! Each exercise is done for 1 minute and there is 4 minutes so there are 4 exercises.

Workout | 10-Minute No Equipment Total Body Workout - Simply One Question - One Q

Workout | 10-Minute No Equipment Total Body Workout

A 10 minute, at home, bodyweight workout for you that uses the 40/20 style of training. That means you'll go through this 10-exercise circuit doing 40 seconds of hard exercise followed by 20 seconds of rest for each exercise.

Meditation | Rest and Renew in This Space Meditation - Simply One Question - One Q

Meditation | Rest and Renew in This Space Meditation

By following his instructions, your brain-waves will begin to move from Beta to Alpha and start to become coherent, a space where true inspiration and deep awareness are possible.

Meditation | A Beautiful Daily Blessing For You & Your Loved Ones - Simply One Question - One Q

Christie Marie Sheldon

Meditation | A Beautiful Daily Blessing For You & Your Loved Ones

A lovely meditation to take with you into the day. It's about adding love to the mix and seeing things work out.

Meditation | The Six Phase Guided Meditation - Simply One Question - One Q

Vishen Lakhiani

Meditation | The Six Phase Guided Meditation

This meditation is a daily affirmation for manifesting abundance in every aspect of your life.

Meditation | Guided Visualization for Pain - Simply One Question - One Q

Meditation | Guided Visualization for Pain

Scientific studies show that mindfulness meditation can reduce pain by 44% which is double what morphine can do. Some countries, especially America are becoming very opiate addicted however meditation is a great alternative to reducing pain.

Meditation | A Guided Visualization for Better Performance - Simply One Question - One Q

Meditation | A Guided Visualization for Better Performance

This meditation shows you how to access the power of now to create a life that energises you and brings you greater joy and fulfilment.

Meditation | Come to Your Senses - Simply One Question - One Q

Meditation | Come to Your Senses

This is a short meditation to ground yourself into the present moment, into your body. It wakes up all 5 senses which is a simple but incredibly powerful technique.

Yoga Intermediate | Back Strength and Flexibility Class - Simply One Question - One Q

Yoga Intermediate | Back Strength and Flexibility Class

This is a goodie! Warm up your body before getting into this 20-minute, full body strengthening exercise. These movement complexes will be geared toward strengthening and mobilising the back of the body. So, grab a block if you need a little assistance!

Yoga Beginner | Yoga for Energy - Simply One Question - One Q

Yoga Beginner | Yoga for Energy

Yoga for Energy is a restorative yoga practice designed to calm the mind and energise the body. The 20-minute practice will relieve stress and leave you feeling energised for your day.

Yoga Advanced | Challenging Power Yoga Workout - Simply One Question - One Q

Yoga Advanced | Challenging Power Yoga Workout

Up for a challenge? Great! Dive into this one. This is a workout. New moves I haven't tried before which I always love but I can certainly see where I need to build strength.

Yoga Intermediate | Yoga Strength Class - Simply One Question - One Q

Yoga Intermediate | Yoga Strength Class

Dylan teaches you how to master advanced body weight movements such as the planche, handstand, arm balances, and more with his signature yoga flows to build strength. This strength training program is for anyone who wants to unlock the body's potential and discover true strength. You will learn t...

Yoga Beginner and Intermediate | Build Yoga Strength - Simply One Question - One Q

Yoga Beginner and Intermediate | Build Yoga Strength

Beginner and Intermediate yoga students will enjoy this yoga flow for strength. This yoga strength training program is for anyone who wants to build strength using just your body weight.

Yoga Beginner | Desk Yoga - Stress-Relieving Back Stretches to Do in Your Chair - Simply One Question - One Q

Yoga Beginner | Desk Yoga - Stress-Relieving Back Stretches to Do in Your Chair

A 4-minute routine for stretching your upper and lower back while at your desk. This is a great soltuion for office-workers with sore backs from prolonged sitting.

Yoga Beginner | Desk Yoga - 4-Minute Neck and Shoulders Stretch - Simply One Question - One Q

Yoga Beginner | Desk Yoga - 4-Minute Neck and Shoulders Stretch

A 4-minute routine for stretching your neck and shoulders at your desk. This is a great soltuion for office-workers short on time and long on stiff muscles.

Yoga Beginner | Back Care Yoga - Simply One Question - One Q

Yoga Beginner | Back Care Yoga

Join Rodney Yee for a yoga practice to engage and support your back. This practice is designed to increase strength and flexibility in your back.

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