"You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting."
When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.
If you really want to understand the power of what every single one of us is capable of achieving with our health and well-being, then this book is for you. This book does get technical, so if your brain loves that stuff then enjoy.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body.
Personally, I never new how important sleep was until being introduced to Shawn's podcasts and book. The quality of my life dramatically improved after realizing this because quite simply - I had so much more energy in my body and clarity of mind. With this new energy and clarity, I have been able to create so much more in my life.
I highly recommend this book if sleep is an issue for you.
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